Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, July 14, 2013

Today I Did a Zip Line Course

And it was fun!



Today my girls Krista, Jessica and I did the course at Go Ape in Pittsburgh's North Park.

I don't see myself as overly prissy, because I like snakes and water slides and mosh pits. But I spent my first 30 years as an "indoorsy" type and I didn't realize what I was getting in to when I agreed to do this.

First, I thought there was going to be a lot of soaring around like a bird -- maybe I'd pop my little harness on, a muscular man would give me a gentle push into the sky, and I'd flit through the treetops, Facebooking the whole thing.

Krista clued me in to the fact that the suspended rope course was actually going to be challenging, and that I should maybe plan to wear workout clothes. At that point, I read Go Ape's website and realized it was going to be a treetop obstacle course. But somehow, when I read about the check-in "cabin," I still pictured more of a lodge. With changing rooms and cedar lockers and a place to select a fluffy white towel. I joked about looking for a smoothie bar but really, that would have been nice.

It wasn't like that. Jessica helped me find the place (I'm bad with suburbs; North Park swallows me.) by directing me the the folding table on the side of the road where you sign your life away. They actually, during your 30-minute training (most of which I spent practicing opening and closing carabiners for the first time in my life) remind you that mistakes could result in "fatal accidents." Hello!

But other than some mulch in our hair and a little brush burn on my thighs from a clumsy landing, we badass animal welfare workers did really, really well!

The courses start with a rope ladder up the side of a tree. This was actually the most awkward part for me because I wanted to shimmy up the tree faster than my safety equipment wanted me to. I had to keep yanking the rope and pulley system that I was attached to.

Krista on the damn rope ladder

Then, up in the air, Krista, Jessica and I would gather on the platform and freak out, especially if we had to choose whether to take a "difficult" or "extreme" path to the next tree.



I have never been afraid of heights, because I just can't picture myself falling to death. So, I was surprised when I stepped onto the first treetop platform and felt a wave of vertigo wash over me. The entire tree swayed a little in a woozy way. But then, just like with every other uncomfortable moment in life, you say "Can't deal with that right now" and push through the moment. And so we did.

You do have to keep track of yourself to keep yourself safe. Little signs remind you to always stay attached to something, which meant that you'd detach and attach your harness every time you moved from a ladder to a bridge to a zip line.  At first, I felt like I was going to forget what to attach to or get myself caught up in something. But after a while, we were all monkeying from tree to tree without having to over-think it.

I'm a very impatient person, though, and twice forgot to attach myself to my tree. But then, having survived anyway, I'd just attach to the next thing, like a rope bridge that was suspended across the sky.





Each section ended with a ride down a zip line to the ground. These were fun, especially the last one, which was long enough to allow a couple seconds for looking around and thinking, "I'm flying!!"

The landings were awkward. The most graceful way to land is into a running stop, which I think I did three times. The other time, I went face first and stopped when my thighs dragged across the mulch landing strip. Ouch!

But the best part was the part that some other guests tried to psych us out about. One girl told us, "My friend said she'd never do the Tarzan jump again, and she is a real hardass."

I thought, "Oh no, a hardass?" I like getting massages and pedicures and petting kittens! Am I tough enough for this?

But Krista bravely led the way to the Tarzan jump -- a free-fall off a platform, into a rope wall that you then climb back up into the trees. The first step into nothing was definitely scary (especially if, like me, you doubted your own ability to attach yourself to things). But after you man up and leap into the air, it isn't scary at all!

And there's something fantastic about getting sweaty outside, locating your own center of gravity and learning to trust your muscles.



On the way home, I thought about how gym class used to be the worst part of my school year. I would fake cramps, "forget" my gym clothes or beg my journalism teacher to write me a pass to get out of it. Sunday nights would turn gloomy as I remembered that the horrors of gym class awaited. It was sheer torture, because I believed I was too unathletic to keep up with the kids in my class. I didn't understand the rules of baseball, hated competition, couldn't connect my bat to a goddamn thing and I always seemed to smack the volley ball wildly, or a second too late.

I wish someone would have seen that I was a wiry, tireless girl and suggested a sport that I might actually have fun with. I wish they would have let me play on a rope course, learn hula hoop tricks, try archery, take a hike or just run around. There are plenty of ways that grownups exercise that I might have liked. Instead I'd cower in fear in the deep, deep outfield...waiting for the sweet relief of English class, where I would be on top of my game again.

Anyway, now I'm happy at home with my Beagle, enjoying the iPhone videos Jessica made of our day. You can hear the ridiculous sound of me laughing, helplessly, in every one! Whoopsie!

I'd also like to say that the smell of sunscreen gives me an instant mood boost. I put it on and my brain shakes off its cobwebs and thinks, "Beach." I don't think I've ever worn sunscreen on a day that I had to do something that was a drag.

If you want to try going Ape, click over here, and then tell me about it!



Tuesday, June 12, 2012

Soul Clean-Up: When Being Happy Takes Work




Why do we shy away from doing the things that will make us feel good?

Taking five minutes to pay my bills (instead of frantically transferring money the day before it's due) makes me feel good.

Reading a book or contributing to my neglected blog gives me a zing of happy satisfaction.

Having a clean house makes me feel really good. It's nice when my things are put away and easy to find; it's more comfortable to lay on crisp sheets than tangled ones; a shiny and clean-smelling bathroom is nicer to get ready in than a dingy one. But in reality, my house is trashed more often than it's not. I'll collect a messy pile of shoes at the door for days -- despite the fact that I relish seeing all my lovely shoes lined up in their boxes and sorted by occasion.

The list goes on. Regular exercise makes me sleep better and enjoy more energy. Whereas playing DrawSomething on my iPad for two hours can make me feel tired, sluggish, and ashamed of all the time I just wasted. But there is a 90% chance that I will be tired tomorrow because I will stay awake scribbling pictures tonight.

So where is the disconnect? If I know how to make myself happy, why don't I? Is it just sheer laziness?

I don't think so. I'm definitely not lazy at work; I get shit done all day long! In fact, I've risen up the ranks at my job because I complete projects and create procedures and lead a productive staff.

So why, when it comes to my personal life, am I apparently sabotaging my happiness? It seems all too easy to fall into lazy patterns...the wide, easy grooves I've thoughtlessly worn into my daily routine.

It never bothered me when the issues in question were minor (Why don't I paint my nails more often if it makes me feel so darn pretty?). But today it dawned on me that I have been doggedly returning to a relationship that doesn't really make me feel good. In fact, it makes me feel bad pretty consistently.

I've been raking my heart over the coals by dating the same man, unsuccessfully, on and off for three and a half years. At this point, it's pretty laughable how often we split up...my friends have got to be sick of holding my hand through breakup after devastating breakup. But every time I find myself in the depths of such despair (the weepy, sick, I-can't-go-on-like-this part), I call him. Many times, I'll call him repeatedly, never relenting until we work things out.

And before long, he and I are status quo again, and I've switched from regretting our demise to lamenting a relationship that leaves me feeling unsatisfied and lonely. This is somehow preferable.

I never saw this routine as a reflection of laziness. Quite the contrary. I always felt confident that I was working hard to salvage something wonderful: a relationship! But if I really try to identify the good parts of our relationship, I start to realize that they were few and far between.

In fact, I think I confuse feelings of longing with feeling good.

When I think about times that I remember as happy, the highs that apparently cancelled out our lows, I remember times when I loved him. I remember staring at him on the couch or in the car, thinking that he looked so handsome, and I was so lucky to be able to shower him with adoration. I remember times when he was funny, and I responded with a swelling of affection... It was a feeling that came from deep within ME.

I love to love him so much that it feels good even to remember it.

But while I have been good at loving him, he hasn't had the stamina to keep up with my devotion. This relationship has left me feeling uncute, unhappy and unloved. Even though it really did, one or two or maybe three (yikes) years ago, it definitely doesn't make me feel good anymore. Now I feel like I'm banging my head against a wall.

So, now that I know this, I guess I have to do the work.

 Taking care of my day-to-day happiness requires work: chores and clean-up and discipline.

So I have to do the work of clearing out the crap in hopes that soon, my life can feel comfortable and good.

Here we go...